WE OFFER POSITIVE, UPLIFTING & ENCOURAGING WORKOUT CLASSES FOR ALL FITNESS LEVELS.

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POSITIVE, UPLIFTING & ENCOURAGING WORKOUT CLASSES FOR ALL FITNESS LEVELS.

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 New Member Discount

 

We want to meet you! Join us for our next
6-week session and get $10 off!

 

Class times:
Monday – Thursday
5:00 am
9:30 am
4:20 pm
5:30 pm (childcare available during this time)

Interested in Empowering Fitness but need more info? Click the link below to find out more!

We-Rise-by-Lifting-Others-Tagline
At Empowering Fitness, we take our motto seriously.  We believe that by lifting others up, we also rise.  That’s why when you visit one of our workout classes, you will be encouraged and pushed to do your best.

ABOUT EMPOWERING FITNESS

Empowering Fitness offers kickboxing and bootcamp style fitness classes in Parkersburg. All fitness levels are welcome! Whether you have never worked out, don’t know what a burpee is, or maybe you complete triathlons…our classes are for you. We love you right where you are at. 

ABOUT

Our workout classes help each person reach his or her fullest potential.  Find out what Empowering Fitness can do for you.

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TIMES

We offer classes at several different times to fit your schedule! Classes are located at 203 6th St, Parkersburg, IA 50665.

Class times are 5:00 am, 9:30  am, 4:20 pm and 5:30 pm Monday- Thursday. Contact us for details!

 

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CONTACT

For more information contact us by email or call Angie Brouwer at 319-404-8654.

 

 

CONTACT US

WHAT IS EMPOWERING FITNESS?

Empowering Fitness offers kickboxing and bootcamp style classes for all fitness levels.  Our goal is to help each person reach his or her fullest potential.  With a holistic approach, we strive to preach health, not size.  Although many of our clients do see weight loss results, they will tell you that the intangible results, such as increased confidence and energy are what keep them coming back.

Our classes are challenging, yet they can be tailored to suit any person at any level.  We will guide and help you with any modifications that may be needed.  We strive to make your workout work for you.

DID YOU KNOW?

Four Empowering Fitness workouts is only

%

of your week!

WHAT TO EXPECT

  • Expect a great experience!  We strive to make each workout challenging, effective, yet suitable for each fitness level.  
  • Expect the instructor to show you each exercise and it’s proper form.
  • Expect to be encouraged.
  • Expect to push yourself.
  • Expect improvement in your fitness.
  • Expect a short warm up.  
  • Expect to punch a bag!  Unless it is a bootcamp day, we will be having fun punching a bag.  You will be instructed on how to properly punch and kick the bag to prevent any injuries.

“Prior to joining Empowering Fitness I could barely roll out of bed before 7:00 a.m. any morning. After just a few short months of committing to 5:00 a.m. workouts, I am completely transformed to a morning person. In fact, I look forward to my early alarm clock so I can get the best start to my day, a solid workout! I love the encouraging atmosphere. The workouts are challenging but not overwhelming. Both Nessa and Angie truly care about every person, always willing to go above and beyond to help you reach your individual goals or target specific needs or concerns. Empowering Fitness has been a vital asset in my journey to better health and physical fitness, they truly have “empowered” me!”
Jen Troyna, Empowering Fitness Member

WHAT TO BRING

Kickboxing is a great workout that requires little equipment.  Here is a list of what to bring.

– Waterbottle

– Tennis Shoes

You will need to provide your own wraps and gloves.  Here are some links, and just some examples of what we recommend, to give you an idea of what you are searching for.  These products can be found at any sporting goods store such as Scheels, or Dicks.  

LOCATION

Times:

5:00 am, 9:30 am, 4:20 pm, 5:30 pm

Location:

203 6th St. Parkersburg, IA 50665

All classes are traditional kickboxing and bootcamp style fitness.

Empowering Fitness

“It doesn’t matter how old or young you are, whether you just started in your fitness journey or have been on it for years. This gym and the people that come treat you like family and encourage every accomplishment you make, whether big or small.

Ashley Trettin Steimel

Participant, Empowering Fitness

New/Inquiring Member FAQ’s

Welcome to Empowering Fitness! We’d love to have you join us. New things are always a bit intimidating at first, so we wanted to help you out by answering some of the most frequently asked questions.

 Is Empowering Fitness open 24/7?

Empowering Fitness is only class led. That means that our facility is only open during class times. However, as you will soon discover, encouragement between members happens inside AND outside the class. We are a supportive group of people, in all areas of life. 

Do you offer childcare?

Yes! Childcare is available during our 5:30 pm class for $1 per child.

How much does Empowering Fitness cost?

A six week session is $100 (new members receive a $10 discount). During that session you can attend any of our times (5:00 am, 9:30 am, 4:20 pm, 5:30 pm) or jump around between different class times.

How do I sign up?

Simple. Just show up and we will help you fill out all of the necessary paperwork.

I missed the first few weeks of the session. Can I just at any time?

Yes. You can jump in at any time. Although we recommend starting at the beginning of the session to get the full benefits, participants are welcome to join the session part way through.

GET IN TOUCH

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